Meditation 101
New to meditation? A friendly introduction to Buddhist practice — posture, breath, and the ideas behind them — with plenty of room for questions.
Buddhist Study
Explore the principles behind meditation: how the mind works, why we get stuck, and how to return to ease and clarity. An interactive evening series with a teacher, with room for questions and reflection.
Sunday Group Meditation
Weekly group sitting meditation with David Listen, followed by Q&A and brief instruction on the practice. Suited to beginners and seasoned practitioners alike.
Half-Day Retreat
Extended meditation in a supportive setting, without leaving the city. A morning of sitting, moving, and walking practice to start your weekend.
One-Day Retreat
A full day of sitting, walking, and moving meditation in a supportive group setting — a deeper immersion for when a half day isn't enough.
No sessions scheduled
Beginner's Meditation Class
A full day of hands-on instruction in Chan meditation for complete beginners — settling the body, working with the breath, and sitting and moving practice, each one taught and then practiced. Lunch included. You'll leave able to sit on your own.
We're a young community — our programs grow as our community of volunteers grows.
These programs are just the beginning. Have something you'd love to see? Suggest a program.